Weight Loss

Weight Loss & Your Health Weight-loss programs are all the rage and it’s no wonder. An article published by the New York Times states that, “nearly two out of every three adults in the United States is overweight.” It’s common knowledge that being overweight...

Nutrition

Nutrition Overview Proper nutrition is one of the key components to living a healthy life. Unfortunately, for the majority of Americans, our diet makes us sick. Fast food, chemicals, and other toxins in our food take their toll. Is it any wonder that heart disease,...

Physiotherapy

Physiotherapy Overview Physiotherapy helps people affected by injury, instability, or poor posture through movement and exercise. It helps to repair damage, reduce stiffness and pain, increase mobility, and improve overall quality of life. Physiotherapy Treatments...

Chiropractic

Chiropractic Overview Chiropractic is a natural form of health care that recognizes the body works best when the nervous system is free of damaging interferences, which cause malfunction, symptoms and diseases, and a reduced quality of life. It observes that there are...

Acupuncture

Acupuncture Overview Acupuncture is a health care system that has been used for thousands of years. Originating in ancient China, it is the oldest continually practiced health care system in the world and it is practiced today in nearly every country. Acupuncture is a...

Massage Therapy

Massage Therapy Overview Massage has been used to relieve pain and promote health for thousands of years. It is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. At...